<h1 id="cb434ee7-d7ad-430b-ad5e-4dad7225601f" data-toc-id="cb434ee7-d7ad-430b-ad5e-4dad7225601f" style="font-size: 32px; font-weight: 600; line-height: 1.2;"><strong>Exercice de stabilisation : construire votre Lieu Sûr</strong></h1><p>En psychothérapie, et particulièrement dans les approches de régulation émotionnelle comme l’EMDR, on utilise souvent l’exercice du lieu sûr (ou safe place). Il s’agit d’une visualisation guidée qui permet au patient d’accéder à un état interne plus calme, stable et sécurisé.</p><p></p><img src="https://ezycourse.b-cdn.net/5836/cmkwh9gq024rxj59nb95naf6l.png" alt="image" containerstyle="position: relative; width: 472px; height: auto; cursor: pointer; margin: 0px auto;" wrapperstyle="display: flex;"><img src="https://ezycourse.b-cdn.net/5836/cmkwhamsi258kj59n6yc5dktv.png" alt="image" containerstyle="position: relative; width: 477px; height: auto; cursor: pointer; margin: 0px auto;" wrapperstyle="display: flex;"><img src="https://ezycourse.b-cdn.net/5836/cmkwhb6se26vgge8z0bkl6i0u.png" alt="image" containerstyle="position: relative; width: 483px; height: auto; cursor: pointer; margin: 0px auto;" wrapperstyle="display: flex;"><img src="https://ezycourse.b-cdn.net/5836/cmkwhgiln008g608z8xv362zu.png" alt="image" containerstyle="position: relative; width: 444px; height: auto; cursor: pointer; margin: 0px auto;" wrapperstyle="display: flex;"><img src="https://ezycourse.b-cdn.net/5836/cmkwhkvej01jc5z8z4el4e567.png" alt="image" containerstyle="position: relative; width: 515px; height: auto; cursor: pointer; margin: 0px auto;" wrapperstyle="display: flex;"><img src="https://ezycourse.b-cdn.net/5836/cmkwgfkhe1uh3i09n9d89cd1k.png" alt="image" containerstyle="position: relative; width: 517px; height: auto; cursor: pointer; margin: 0px auto;" wrapperstyle="display: flex;"><hr><img src="https://ezycourse.b-cdn.net/5836/cmkwhnnft02nm1o8z99xdh8sa.png" alt="image" containerstyle="position: relative; width: 588px; height: auto; cursor: pointer; margin: 0px auto;" wrapperstyle="display: flex;"><img src="https://ezycourse.b-cdn.net/5836/cmkwildlr0emo9v9n66j99wrc.png" alt="image" containerstyle="position: relative; width: 588px; height: auto; cursor: pointer; margin: 0px auto;" wrapperstyle="display: flex;"><img src="https://ezycourse.b-cdn.net/5836/cmkwimeds0fr14q8z4oha2yc4.png" alt="image" containerstyle="position: relative; width: 586px; height: auto; cursor: pointer; margin: 0px auto;" wrapperstyle="display: flex;"><img src="https://ezycourse.b-cdn.net/5836/cmkwiv9l400qd9j9nflzc772e.png" alt="image" containerstyle="position: relative; width: 588px; height: auto; cursor: pointer; margin: 0px auto;" wrapperstyle="display: flex;"><img src="https://ezycourse.b-cdn.net/5836/cmkwivcf200dkvt8z82ueefmz.png" alt="image" containerstyle="position: relative; width: 592px; height: auto; cursor: pointer; margin: 0px auto;" wrapperstyle="display: flex;"><img src="https://ezycourse.b-cdn.net/5836/cmkwivf7100rpvz8zg9no5f1z.png" alt="image" containerstyle="position: relative; width: 599px; height: auto; cursor: pointer; margin: 0px auto;" wrapperstyle="display: flex;"><img src="https://ezycourse.b-cdn.net/5836/cmkwivhmj00wdsu8zcrenbgmq.png" alt="image" containerstyle="position: relative; width: 616px; height: auto; cursor: pointer; margin: 0px auto;" wrapperstyle="display: flex;"><img src="https://ezycourse.b-cdn.net/5836/cmkwivj74012x889nghjs8gpi.png" alt="image" containerstyle="position: relative; width: 617px; height: auto; cursor: pointer; margin: 0px auto;" wrapperstyle="display: flex;"><img src="https://ezycourse.b-cdn.net/5836/cmkwivkyn00g5vt8zd9bz9rsf.png" alt="image" containerstyle="position: relative; width: 613px; height: auto; cursor: pointer; margin: 0px auto;" wrapperstyle="display: flex;"><img src="https://ezycourse.b-cdn.net/5836/cmkwivn2k00szu48ze375bq1d.png" alt="image" containerstyle="position: relative; width: 620px; height: auto; cursor: pointer; margin: 0px auto;" wrapperstyle="display: flex;"><img src="https://ezycourse.b-cdn.net/5836/cmkwixmeq01jqvz8z16osbl3k.png" alt="image" containerstyle="position: relative; width: 615px; height: auto; cursor: pointer; margin: 0px auto;" wrapperstyle="display: flex;"><img src="https://ezycourse.b-cdn.net/5836/cmkwixnpw01jqat9nayu51dc4.png" alt="image" containerstyle="position: relative; width: 623px; height: auto; cursor: pointer; margin: 0px auto;" wrapperstyle="display: flex;"><img src="https://ezycourse.b-cdn.net/5836/cmkwixp2n01ec9u9n59d9afij.png" alt="image" containerstyle="position: relative; width: 631px; height: auto; cursor: pointer; margin: 0px auto;" wrapperstyle="display: flex;"><img src="https://ezycourse.b-cdn.net/5836/cmkwixrd3016wvt8zbx968pn9.png" alt="image" containerstyle="position: relative; width: 637px; height: auto; cursor: pointer; margin: 0px auto;" wrapperstyle="display: flex;"><img src="https://ezycourse.b-cdn.net/5836/cmkwixsqs01oqu88z9ybv5c31.png" alt="image" containerstyle="position: relative; width: 643px; height: auto; cursor: pointer; margin: 0px auto;" wrapperstyle="display: flex;"><img src="https://ezycourse.b-cdn.net/5836/cmkwixu8r01pssu8z5jp1bzrl.png" alt="image" containerstyle="position: relative; width: 636px; height: auto; cursor: pointer; margin: 0px auto;" wrapperstyle="display: flex;">

Exercice de stabilisation : construire votre Lieu Sûr

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Exercice de stabilisation : construire votre Lieu Sûr

Exercice de stabilisation : construire votre Lieu Sûr

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